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    <lastmod>2022-03-06</lastmod>
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      <image:title>Book A Call - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Book A Call - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wakingupenergy.com/work-with-me-with-tips</loc>
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    <lastmod>2022-02-03</lastmod>
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      <image:title>Work With Me (with tips)</image:title>
      <image:caption>“I am slowly beginning to rebuild my life and getting back some much needed confidence. I am looking forward to the future, with or without a loving partner. I wholeheartedly recommend working with Autumn if you’re finding it difficult to move on after the break-up of a relationship. Thank you so much, Autumn, for helping me value and love myself!” –Diane B.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Work With Me (with tips) - There is a lot more that you can do now to feel better and to move on more quickly.</image:title>
      <image:caption>Do you want to learn how to be happy again? The secret to changing anything in your life is taking the first step. If you want to stop the heartache then it's a small step to send me a message and arrange a free &amp; confidential heart session.</image:caption>
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    <image:image>
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      <image:title>Work With Me (with tips)</image:title>
      <image:caption>"Autumn’s down to earth, warm and humorous approach immediately made me feel comfortable and seen. I appreciated the exercises she gave me to deal with my anger, they helped a lot. I never thought I could already move on but I have joined the gym and a couple of dating sites. Meeting a very nice woman next week, keep fingers crossed!" –John K.</image:caption>
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    <image:image>
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      <image:title>Work With Me (with tips) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Work With Me (with tips)</image:title>
      <image:caption>"Autumn made me realise that the emotional rollercoaster I was experiencing after my divorce was quite normal, and just part of the grieving process. I learned that I wasn't so sad at losing my partner as much as losing the dream of our future together. I am amazed at how much calmer and more confident I feel after only a few sessions.” –Amber Q.</image:caption>
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      <image:title>Work With Me (with tips)</image:title>
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      <image:title>Work With Me (with tips)</image:title>
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      <image:title>Work With Me (with tips)</image:title>
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  <url>
    <loc>https://www.wakingupenergy.com/welcome-with-tips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-03</lastmod>
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      <image:title>Welcome (with tips) - Hi, I’m Autumn! This is where I tell you in a few words how I help you solve your problem.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921738553-ZIU89OUW0W6HBIMAIP5W/PHOTO25.jpg</image:loc>
      <image:title>Welcome (with tips) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921738614-V4TZEM9P8U1KKYEYP20N/Holding+Tea.jpg</image:loc>
      <image:title>Welcome (with tips) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921738574-NZGO66LNH1P5HRLTAV66/Photo8.jpg</image:loc>
      <image:title>Welcome (with tips)</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome (with tips)</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome (with tips)</image:title>
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  <url>
    <loc>https://www.wakingupenergy.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2023-04-05</lastmod>
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      <image:title>Contact Me</image:title>
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  <url>
    <loc>https://www.wakingupenergy.com/welcome-10</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921731838-R4K5IZRW802TBY28MMSJ/Autumn+Heart+2.jpg</image:loc>
      <image:title>Welcome 10 - Hi, I’m Denise! My QiGong class makes it easy to release stress, recover balance, find joy.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921731843-QY5RAI6OZMOBC4KA00A2/PHOTO25.jpg</image:loc>
      <image:title>Welcome 10 - Would you like to...</image:title>
      <image:caption>Wake up your immune system? Release stress? Connect &amp; balance mind &amp; body? Calm worry? Feel better through illness? Invite stronger sense of well-being? Build flexibility &amp; strength? Renew resilience? Feel joy &amp; find beauty in this busy world? Ask questions here with Yes answers? List the top 5-7 outcomes that your clients want? Like, would you like to… feel better? Would you like to… master this skill? Would you like to… be successful? Would you like to… stop worrying about xyz? Would you like to… find freedom and happiness?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Welcome 10 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921731862-9EG0CVBBUD7ZCZTM5H9M/Photo8.jpg</image:loc>
      <image:title>Welcome 10</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome 10</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome 10</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921731894-BIHSWGVSAEDQ5TNOTZNR/unsplash-image-0J9l9xRyMSo.jpg</image:loc>
      <image:title>Welcome 10</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome 10</image:title>
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  <url>
    <loc>https://www.wakingupenergy.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921735105-43V12JRBJKS9LKCWREBF/Autumn+Heart+1.png</image:loc>
      <image:title>About Me - My passion is to help and guide you towards your desired outcome.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921735161-6TUBD6YSBN7OXGKMSBLM/Diary+Plant+2.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921735155-VOAWBV447D0P188Q94CF/PHOTO25.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921735170-DRV4RXM9AOZ2H1PTCWFO/Autumn+Heart+2.jpg</image:loc>
      <image:title>About Me - 1:1 Service</image:title>
      <image:caption>I am an experienced (add your title) and love helping people achieve xyz. Please click the button to learn more about my services and to book a free consultation. Your journey to (add outcome) starts here!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921735127-4H5IFV1A6VAX9K6UBKUM/Autumn+Heart+Garden.jpg</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921735135-FAEPVCL7CTYPRPM9Q7X2/Autumn+Heart+Couple.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
    <image:image>
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      <image:title>About Me</image:title>
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  </url>
  <url>
    <loc>https://www.wakingupenergy.com/404</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/3e54c7cc-36bb-4898-8960-6ec861c9c6dd/108_WE_DeniseRose_C1V1-2500+copy.jpg</image:loc>
      <image:title>404 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wakingupenergy.com/about-with-tips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-03</lastmod>
    <image:image>
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      <image:title>About (with tips) - My passion is to help broken hearts mend and find happiness again.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921755571-AFNX1JFR7BTTMJZVOJ53/PHOTO25.jpg</image:loc>
      <image:title>About (with tips)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921755582-205QJKB07QH2Q24QSRUT/Diary+Plant+2.jpg</image:loc>
      <image:title>About (with tips)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921755608-LDBQE5PY4E0B0Q466WZG/Autumn+Heart+2.jpg</image:loc>
      <image:title>About (with tips)</image:title>
    </image:image>
    <image:image>
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      <image:title>About (with tips)</image:title>
    </image:image>
    <image:image>
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      <image:title>About (with tips)</image:title>
    </image:image>
    <image:image>
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      <image:title>About (with tips)</image:title>
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  <url>
    <loc>https://www.wakingupenergy.com/welcome-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/f391df63-6ec4-4cf7-a565-62e82f737205/dm-hs-4.jpeg</image:loc>
      <image:title>Welcome (B version) - Hi, I’m Denise! My online QiGong classes are fun and easy to do. Together.</image:title>
      <image:caption>Learn the essential teachings I discovered to thrive through breast cancer. These lessons benefit everyone facing stress, aging, chronic illness and injury.Online classes make it easy to practice and learn together in the company of friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/363884d6-a43b-49f7-a5ba-70133cb2face/3-Flowers-WUE.jpg</image:loc>
      <image:title>Welcome (B version) - Would you like to...</image:title>
      <image:caption>Grow more joy and vitality? Wake up your immune system? Release stress &amp; calm worry? Quiet a busy mind &amp; find focus? Find new flexibility &amp; strength? Start your day ready for all it brings?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921731878-5X1NBMV9R9XWFKH0ILCI/Holding+Tea.jpg</image:loc>
      <image:title>Welcome (B version) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1644288645434-GSH7URUJY4YTI6D8PN6X/kazuend-JHMDtWaNZaA-unsplash.jpg</image:loc>
      <image:title>Welcome (B version)</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome (B version)</image:title>
    </image:image>
    <image:image>
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      <image:title>Welcome (B version)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921731894-BIHSWGVSAEDQ5TNOTZNR/unsplash-image-0J9l9xRyMSo.jpg</image:loc>
      <image:title>Welcome (B version)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1644428994291-106LB4ZTARWD867GQ8DK/jODEANE%2B1976.jpg</image:loc>
      <image:title>Welcome (B version)</image:title>
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  </url>
  <url>
    <loc>https://www.wakingupenergy.com/welcome-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/8e352275-4938-4cfd-8a0e-8d3a801c721b/DM_HS-welcome-1.jpg</image:loc>
      <image:title>Welcome (Copy) - Hi, I’m Denise Minter! My live online Qigong classes are easy to start. and fun to practice.</image:title>
      <image:caption>When I was diagnosed with breast cancer, I studied gentle, mindful teachings with renowned teachers and QiGong masters who helped me learn to thrive again. This wisdom can benefit everyone at any age. It’s not magic, it’s practice. Daily. In every Waking Up Energy class, I share these powerful lessons with you. Together we wake up our resilience with easy, repetitive, gentle movements. Welcome a clearer mind, a stronger body, and a calmer heart using Qigong as a foundational self-care tool. It has worked for millions of people for thousands of years. Join us! You are invited to practice together in the company of friends.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Welcome (Copy) - Would you like to...</image:title>
      <image:caption>Release stress &amp; grow more joy? Strengthen your immune system? Quiet a busy mind &amp; find focus? Move with balance &amp; strength? Wake up with resilience to be ready to meet the day?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1643921731878-5X1NBMV9R9XWFKH0ILCI/Holding+Tea.jpg</image:loc>
      <image:title>Welcome (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fc4140ec131f1dde62c81e/1644288645434-GSH7URUJY4YTI6D8PN6X/kazuend-JHMDtWaNZaA-unsplash.jpg</image:loc>
      <image:title>Welcome (Copy)</image:title>
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    <image:image>
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      <image:title>Welcome (Copy)</image:title>
    </image:image>
    <image:image>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>“Pause, breathe into your body. Breathe out, and relax.”</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Denise has a broad and deep knowledge and understanding of Zhineng Qi Gong that she graciously demonstrates in her instruction. Her "light touch" and joyous approach have made returning to class day after day an important part of my mornings for the past ten+ months. Denise has attracted a following of dedicated students with whom I enjoy practicing in our virtual community. When we share our experiences about our Qi Gong practice, I learn so much from Denise and my "chi buddies" that enhances my own practice and provides an appreciation for our interconnectedness. –Pamela, San Francisco Bay Area, CA. US.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Easy to learn &amp; practice Qi Gong, Monday-Friday guided by Denise Minter. Livestream, Online Class for Beginner to Advanced.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Denise Minter, Qigong Teacher Waking Up Energy Qigong</image:caption>
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    <image:image>
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